Sydney · Systems-first · No hype
I build systems in tech — and train sustainable performance in life.
I focus on clear thinking and repeatable habits across work, money, health, and mental resilience. This site is where I publish short, practical notes — minimal words, high signal.
Focus
- Technology
- Investment
- Health & Nutrition
- Mental Health
- Performance
Principles
What I optimize for — in work, health, and long-term outcomes.
Clarity over intensity
Most people don’t need more motivation — they need a sharper target and fewer commitments.
Systems beat moods
Design the environment so the default action is the right one.
Feedback loops
Measure what matters, review weekly, adjust small — compounding does the rest.
Recovery is strategy
Sleep, nutrition, and stress management are performance infrastructure, not “self-care.”
If you prefer realism, constraints, and practical execution — start with the writing.